DHEA and Bodybuilding

Dehydroepiandrosterone (DHEA) is what your body uses to naturally regulate production of 18 steroid hormones including sex hormones and stress hormones. DHEA is produced naturally from cholesterol in the gonads, within body fat, in the skin, in the brain and a large percent of DHEA production happens in the adrenal glands. DHEA is responsible for the production of 50% of testosterone in males and 75% of estrogen in females.

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Through the production of other hormones, DHEA plays a natural role in increasing lean muscle mass, stimulating bone growth and burning fat. DHEA has been labeled the anti-aging drug by some. Studies have shown DHEA effective in controlling depression, improving mood, assisting with weight loss, and treating conditions such as systemic lupus.

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Bodybuilders often supplement with DHEA to increase testosterone production. Testosterone is known to assist with building lean muscle mass. Doses of 100mg daily for up to a year have been used for muscle strength.

Regular exercise stimulates natural production of DHEA. Reducing caloric intake can also stimulate production of this hormone precursor. Supplementing with DHEA has been shown to reduce lipid and cholesterol levels. Use of DHEA has also been linked to a reduction in heart related problems including heart disease.

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